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Incredible Nutrient-Dense Kale Smoothie With Hemp Seeds And Avocado

By Lusea Lu / February 27, 2016

Incredible Kale Smoothie Here is a fantastic recipe for a Nutrient-dense Kale-Smoothie enriched with Hemp Seed protein and a big portion of healthy fatty acids. The following recipe makes four 12-ounce servings Here are the ingredients: 4 medium to large kale leaves, roughly chopped or torn (best not to use stems) 4 tablespoons hemp seeds […]

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9 Awesome Detox Rituals To Start Your Day

By Lusea Lu / February 26, 2016

Your morning detox rituals will set the tone for the day and can make all the difference in how many toxins you’re able to release. Follow as many of these rituals as you can, as many mornings as you can and you’ll start to see life-changing benefits over time. Detox Ritual #1: Wake Up Early […]

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Refreshing Blueberry Smoothie with Manuka Honey

By Lusea Lu / February 26, 2016

Check out this refreshing,  Blueberry Smoothie filled with superhealthy antioxidants and rich in nutrients. Light and low in fat, especially awesome on hot days. Ingredients 200g frozen blueberries 100g frozen raspberries 4 plums 50 ml Pomegranate Juice 300 ml coconut water 1-2 teaspoon of manuka honey 1/8 tsp vanilla powder 1/8 tsp cinnamon powder Enjoy […]

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Amazing Mango-Peach-Smoothie

By Lusea Lu / February 15, 2016

Here is another super delicious & refreshing Mango-Peach-Smoothie recipe that brings a little holiday feeling to your home. Ingredients: 2 Big Ripe Mangos 2 Peaches 300 ml Coconut Milk 100 ml of Apple Juice Agave Syrup or Coconut Sugar Some Ice Cubes Check out the tutorial below to speedup the ripening process of mangos in […]