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Ann Stewart

Ann Stewart is a Certified Integrative Nutrition and Wellness Coach. She has healed herself from chronic illnesses by changing her diet and lifestyle. In her company My Kitchen Heals, Ann offers you step-by-step practical guidance on how to heal your body with nutrition and food. Ann is especially passionate about helping people reversing Type 2 Diabetes as she has successfully helped many of her clients get rid of heavy medication and reclaim their health.


5 Minute Turmeric Recipe to Launch Your Perfect Day

By Ann Stewart / October 18, 2015

THIS SURPRISING MAGIC HERB SHOULD BE PART OF YOUR DAILY HEALTH ROUTINE Turmeric!  God’s pharmacy is potent and full of herbs and spices that can be used not just to flavour our food but also to enhance our health. It’s been around for thousands of years and has a long medicinal history in India as […]


Sugar – The Not So Sweet “White Death”

By Ann Stewart / October 17, 2015

DEATH BY SUGAR! When did we get it all so wrong? When did we all start to buy into the myth perpetuated by food manufacturers and the booming diet industry, that we need to follow a low-fat diet? Hello!  We all know that low-fat food tastes pretty disgusting so of course those low-fat foods have […]


Six Life Lessons From Dr Wayne Dyer That Completely Changed My Life

By Ann Stewart / October 15, 2015

Prelude: Dr. Wayne Walter Dyer was an American self-help author and motivational speaker. His first book, Your Erroneous Zones, is one of the best-selling books of all time, with an estimated 35 million copies sold to date. He died on Aug 30th 2015, at the age of 75. What makes Wayne so special is not only […]


Diet Secret To Reversing Type 2 Diabetes Without Medication

By Ann Stewart / October 11, 2015

A Lot Of People Ask Me, ” Ann, Why Are you So Passionate About Helping People Reverse Type 2 Diabetes?”  I got into health and nutrition after treating my own illnesses through changes in my nutrition.  Though I had always followed a healthy diet, there were certain foods that I was eating that were causing […]