Top 12 Contaminated Foods to NEVER Eat Non-Organic

By Lusea Lu / July 5, 2015
Better just buy organic grapes
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The Dirty Dozen & The Clean 15!

Wanna know which foods are best to buy organic? Here’s a list of the top 12 MOST contaminated and sprayed fruits and veggies, and also learn the SAFEST 15 to eat!

The FullyRaw channel is the creation of Kristina Carrillo-Bucaram, a pioneer in the local, organic food co-operative movement. She is the founder of the largest raw, organic produce co-operative in the U.S., and has been 100% raw for over nine years.

Here is the dirty dozen and the top 12 fruits and veggies that Kristina most highly recommends that you purchase organic:

Dirty Dozen:

Apples
Celery
Tomatoes
Cucumbers
Grapes
Nectarines
Peaches
Potatoes
Spinach
Strawberries
Blueberries
Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.

Clean 15:

Onions
Avocado
Sweet Corn (watch for GMO)
Pineapple
Mango
Sweet Peas
Eggplant
Cauliflower
Asparagus
Kiwi
Cabbage
Watermelon
Grapefruit
Sweet Potatoes
Honeydew Melon

Click here to find out more about Kristina’s work

What’s your favorite fruits and vegetables? Share your list in the Comment section below to inspire more people.

About Lusea Lu

Lusea Lu is an international speaker, internet entrepreneur and the Co-Founder of Your Food Is Medicine. She is passionate about health, nutrition, personal development and entrepreneurship. Having lost her Dad to colon cancer, she is committed to finding natural alternatives to healing diseases. Her mission is to help alternative health professionals get their message and service out to the world so more people can learn about health, nutrition and wellness the natural way.
SHARING IS CARING!
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