HEALTHY FACTS By Lusea Lu / July 5, 2015 The Dirty Dozen & The Clean 15! Wanna know which foods are best to buy organic? Here’s a list of the top 12 MOST contaminated and sprayed fruits and veggies, and also learn the SAFEST 15 to eat! The FullyRaw channel is the creation of Kristina Carrillo-Bucaram, a pioneer in the local, organic food co-operative movement. She is the founder of the largest raw, organic produce co-operative in the U.S., and has been 100% raw for over nine years. Here is the dirty dozen and the top 12 fruits and veggies that Kristina most highly recommends that you purchase organic: Dirty Dozen: Apples Celery Tomatoes Cucumbers Grapes Nectarines Peaches Potatoes Spinach Strawberries Blueberries Sweet Bell Peppers Also: Green beans and kale are moving up on the most sprayed list as well. Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides. Clean 15: Onions Avocado Sweet Corn (watch for GMO) Pineapple Mango Sweet Peas Eggplant Cauliflower Asparagus Kiwi Cabbage Watermelon Grapefruit Sweet Potatoes Honeydew Melon Click here to find out more about Kristina’s work What’s your favorite fruits and vegetables? Share your list in the Comment section below to inspire more people.
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