All posts in " gluten free "

10 signs that you have gluten intolerance

By Lusea Lu / July 8, 2015

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one […]


Everything You Need To Know On How To Choose Healthy Chocolate

By Lusea Lu / July 6, 2015

In this video from, Annick Robinson (Wellness and Fitness Expert) explains how to choose healthy chocolate, how it is made and how you can find the healthiest and most beneficial chocolate products. Cacao is an old Mayan Superfood that can help to lower your bloodpressure, bad cholesterol, boost your mood and is a natural […]