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Debunk The Myth- Why Is Lemon Water NOT Acidic To Your Stomach?

By Lusea Lu / August 17, 2015

A common concern with drinking lemon water first thing in the morning is that it contains acid and your stomach might have an issue with that. While outside the body, lemon juice is acidic. Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemon’s anions during the digestive process. Inside the […]

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The 5 Most Nutritious Greens

By Lusea Lu / August 9, 2015

Check out the list of the most nutritious greens aside from the all-know superstar Kale: SUPERFOOD #5 Spinach Nutrition Score: 86.43 Spinach is to kale what Michael Jordan is to LeBron James — the once unrivaled king now overshadowed by the hot new thing. But like MJ, spinach has a few more championship rings than […]

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The Unexamined Myth Of Protein Deficiency For Plant-Based Diet

By Lusea Lu / August 5, 2015

Let’s talk about protein! One of the first things that will likely happen when you first transition to a plant based diet is that your friends and family (and even mere acquaintances) will suddenly talk about nutrition like an expert and challenge you with this common question, ” so where do you get your protein, aka meat, […]