Top 10 Healthiest Vegetables you should know about

Top 10 healthiest food
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Still looking for an Easy to Remember list of the healthiest vegetables? Check out this ranking from Watch Mojo based on health attributes, price, convenience and overall flavor. You are what you eat! With eating these 10 vegetables as often as possible, you are definitely on your way to optimal health.

No.10- Eggplant

No.9- Beets

No.8- Asparagus

No.7: Alfalfa Sprout

No.6: Carrots

No.5: Dark Green Vegetables

No.4: Tomatos

No.3: Bell Peppers

No.2: Sweet Potatos

No.1: Allium Foods

Make sure these foods are organic and preferably locally grown. Self grown, fresh picked organic veggies are of course the premier choice for you and your family.

For more information on how to grow your own organic garden, click here.

So what's your favorite vegetable? Share your choice in the Comment section below.

About Lusea Lu

Lusea Lu is an international speaker, internet entrepreneur and the Co-Founder of Your Food Is Medicine. She is passionate about health, nutrition, personal development and entrepreneurship. Having lost her Dad to colon cancer, she is committed to finding natural alternatives to healing diseases. Her mission is to help alternative health professionals get their message and service out to the world so more people can learn about health, nutrition and wellness the natural way.
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