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    Lusea Lu

    Lusea Lu is an international speaker, internet entrepreneur and the Co-Founder of Your Food Is Medicine. She is passionate about health, nutrition, personal development and entrepreneurship. Having lost her Dad to colon cancer, she is committed to finding natural alternatives to healing diseases. Her mission is to help alternative health professionals get their message and service out to the world so more people can learn about health, nutrition and wellness the natural way.

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    The Benefits of Intermittent Fasting – The Amen Protocol

    By Lusea Lu / August 29, 2016

    Eats One meal per day of 1200 kcal and lifts 305kg. Is intermittent fasting the key ? Can eating less, extend your life-span and provide you solid muscle gains while being a strongly calorie-restricted diet? Okay, this here might sound completely unusual and contradictory to what you know: May I introduce to you, Dr. Nūn […]

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    Incredible Nutrient-Dense Kale Smoothie With Hemp Seeds And Avocado

    By Lusea Lu / February 27, 2016

    Incredible Kale Smoothie Here is a fantastic recipe for a Nutrient-dense Kale-Smoothie enriched with Hemp Seed protein and a big portion of healthy fatty acids. The following recipe makes four 12-ounce servings Here are the ingredients: 4 medium to large kale leaves, roughly chopped or torn (best not to use stems) 4 tablespoons hemp seeds […]

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    9 Awesome Detox Rituals To Start Your Day

    By Lusea Lu / February 26, 2016

    Your morning detox rituals will set the tone for the day and can make all the difference in how many toxins you’re able to release. Follow as many of these rituals as you can, as many mornings as you can and you’ll start to see life-changing benefits over time. Detox Ritual #1: Wake Up Early […]

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    Refreshing Blueberry Smoothie with Manuka Honey

    By Lusea Lu / February 26, 2016

    Check out this refreshing,  Blueberry Smoothie filled with superhealthy antioxidants and rich in nutrients. Light and low in fat, especially awesome on hot days. Ingredients 200g frozen blueberries 100g frozen raspberries 4 plums 50 ml Pomegranate Juice 300 ml coconut water 1-2 teaspoon of manuka honey 1/8 tsp vanilla powder 1/8 tsp cinnamon powder Enjoy […]

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    Amazing Mango-Peach-Smoothie

    By Lusea Lu / February 15, 2016

    Here is another super delicious & refreshing Mango-Peach-Smoothie recipe that brings a little holiday feeling to your home. Ingredients: 2 Big Ripe Mangos 2 Peaches 300 ml Coconut Milk 100 ml of Apple Juice Agave Syrup or Coconut Sugar Some Ice Cubes Check out the tutorial below to speedup the ripening process of mangos in […]

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    Pine Tree Produces Pollen That Resembles Human Testosterone

    By Lusea Lu / January 8, 2016

    Have you ever heard that Pine Tree produces 100% natural testosterone? It is one of it’s medical applications that have been long known in the East. The Pollen of Pine Trees even supply bio-available Vitamin D and are so rich in nutrients that some believe it’s possible to solely survive on pine pollen. It is […]

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    Why I Do What I Do – The Story Behind YourFoodIsMedicine

    By Lusea Lu / November 7, 2015

    “Why I Do What I Do?” I believe for any entrepreneur to succeed, “why do I do what I do?” is one of THE MOST important questions you have to answer. (aside from how much time, energy, effort and money you are willing to put into your dreams BEFORE you even see result!) Success is not a […]

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    Your Diet and Nutrition is Essential for Mental Health

    By Lusea Lu / September 20, 2015

    Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed. Published in The Lancet Psychiatry today, leading academics state that as with a range of medical conditions, psychiatry and public health should […]

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    Another Reason why Wheat is Toxic And Gluten Is Not The Problem

    By Lusea Lu / September 18, 2015

    This is a brilliant article from Daisy Luther, taking on a different angle on the topic of Gluten Intolerance…. Glyphosate Intolerance caused by Monsanto’s Roundup as part of the standard farming practices all over the United States. Before diving into to the article, take a look at this interview by the french television station Canal+ […]

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    Can The Impossible Veggie Burger Make A Meat-Free World Possible?

    By Lusea Lu / September 12, 2015

    The Impossible Cheesburger – A veggie burger with the potential to revolutionize the meat industry For a lot of meat lovers, the pleasure of biting on a juicy medium rare burger with melting cheese is simply too tempting to quit. For many of them a pure vegetarian or vegan burger has never been an option … […]

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