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How To Make Turmeric Golden Milk Recipe

By Lusea Lu / July 9, 2015
How-to-make-tumeric-golden-milk
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Turmeric Golden Milk is an easy way to bring all the benefits from this golden-yellow spice into your daily life.

Turmeric originated  in India and is a multi-talented remedy known from the ancient ayurvedic tradition that reliefs  joint and muscle pain, is anti-bacterial & anti-parasitic, improves digestion and has even carcinogen blocking effects.

More tips at: http://drarjan.com 

Turmeric Golden Milk:

Take 1/4 cup turmeric powder

Mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes,

Stir constantly. As the water reduces a thick yellow paste forms. If it get’s too dry, just add additional water. After letting it cool down, fill the paster into a glass jar and put it in the refridgerator. Usually the paste is good for up to a month.

Add 1 tsp. to 1 cup. warm vegan milk (rice, almond or coconut milk), maple syrup or honey for the taste and 1/2 tsp. of almond or coconut oil.

Read more…

If you are interested in the science behind tumeric curcumin take a look at the following videos from www.NutritionFacts.org

Carcinogen Blocking Effects of Turmeric Curcumin

Turmeric Curcumin and Osteoarthritis

Turmeric Curcumin and Colon Cancer

Turmeric Golden Milk is definetly a great and easy way to benefit from all the healing effects of Curcumin in your daily life.

About Lusea Lu

Lusea Lu is an international speaker, internet entrepreneur and the Co-Founder of Your Food Is Medicine. She is passionate about health, nutrition, personal development and entrepreneurship. Having lost her Dad to colon cancer, she is committed to finding natural alternatives to healing diseases. Her mission is to help alternative health professionals get their message and service out to the world so more people can learn about health, nutrition and wellness the natural way.
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