Herbs By Lusea Lu / July 9, 2015 Turmeric Golden Milk is an easy way to bring all the benefits from this golden-yellow spice into your daily life. Turmeric originated in India and is a multi-talented remedy known from the ancient ayurvedic tradition that reliefs joint and muscle pain, is anti-bacterial & anti-parasitic, improves digestion and has even carcinogen blocking effects. More tips at: http://drarjan.com Turmeric Golden Milk: Take 1/4 cup turmeric powder Mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, Stir constantly. As the water reduces a thick yellow paste forms. If it get’s too dry, just add additional water. After letting it cool down, fill the paster into a glass jar and put it in the refridgerator. Usually the paste is good for up to a month. Add 1 tsp. to 1 cup. warm vegan milk (rice, almond or coconut milk), maple syrup or honey for the taste and 1/2 tsp. of almond or coconut oil. Read more… If you are interested in the science behind tumeric curcumin take a look at the following videos from www.NutritionFacts.org Carcinogen Blocking Effects of Turmeric Curcumin Turmeric Curcumin and Osteoarthritis Turmeric Curcumin and Colon Cancer Turmeric Golden Milk is definetly a great and easy way to benefit from all the healing effects of Curcumin in your daily life.
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