9 Awesome Detox Rituals To Start Your Day

By Lusea Lu / February 26, 2016
Detox Rituals
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Your morning detox rituals will set the tone for the day and can make all the difference in how many toxins you’re able to release. Follow as many of these rituals as you can, as many mornings as you can and you’ll start to see life-changing benefits over time.

Detox Ritual #1: Wake Up Early

Getting your body in line with the natural rhythm of life will pay big dividends in the detoxing process. Waking up early is not hard when you get to bed early the night before, and for the night owls out there this might be the hardest ritual to start. Your day really starts the night before, so be sure you’re getting the deepest, most restful sleep before midnight so you can wake up feeling refreshed at the 6 o’clock hour.

This is when your bowel and bladder are ready to be emptied, and prevents a backflow of toxins.

Detox Ritual #2: Coconut Oil Pulling

Before you do anything else, take a spoonful of coconut oil and swish it in your mouth for 5 to 20 minutes. This prevents the bacteria and toxins that have accumulated in the mouth from entering the body, and frees up your immune system by reducing the toxic load. Spit the oil into the trash when you’re done, rather than the sink to avoid any plumbing issues.

It’s important to do this before brushing your teeth, drinking water, or eating food. You’ll love the way the coconut oil tastes, and the way it blasts through that yucky morning breath.

Detox Ritual #3: Tongue Scraping

Once you’ve finished coconut oil pulling you can scrape your tongue to make sure that you’ve gotten all of the residue off of it. Then brush your teeth with an all-natural toothbrush. You can go with a stainless steel scraper or a plastic one, they’ll each help to scrape the layer of film from your tongue. When combined with oil pulling you won’t believe how fresh your mouth feels after brushing, with morning breath becoming a thing of the past.

Detox Ritual #4: Sun Salutations

One of the healthiest things you can do in the morning is get your body moving. It doesn’t have to be intense physical activity, and a series of poses and positions known as sun salutations covers all of your bases in just a few minutes. If you’re feeling ambitious and if time permits you can of course do any other exercise you enjoy, including yoga, jogging, or lifting weights. Detoxing can only occur with motion, first getting your detoxifying organs to perform their tasks, and then getting the body in motion to move those toxins out.

Find 5 more morning detox rituals & read the full article at: Detoxdiy.com

 

 

About Lusea Lu

Lusea Lu is an international speaker, internet entrepreneur and the Co-Founder of Your Food Is Medicine. She is passionate about health, nutrition, personal development and entrepreneurship. Having lost her Dad to colon cancer, she is committed to finding natural alternatives to healing diseases. Her mission is to help alternative health professionals get their message and service out to the world so more people can learn about health, nutrition and wellness the natural way.
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