All posts in "Healthy Habits"
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Your Diet and Nutrition is Essential for Mental Health

By Lusea Lu / September 20, 2015

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed. Published in The Lancet Psychiatry today, leading academics state that as with a range of medical conditions, psychiatry and public health should […]

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Addicted To Processed Food? Here Are 5 Tips For Cleaning Up Your Diet

By Lusea Lu / July 9, 2015

Have You Tried To “Eat Healthy” But Just Can’t Resist The Temptation of Junk Food? If so, you are definitely not alone in this. It’s hard to let go of processed food, especially when they are designed to be addictive to the taste bud. Read the article below and find how you can clean up your […]