All posts in "Healthy Aging"

The Benefits of Intermittent Fasting – The Amen Protocol

By Lusea Lu / August 29, 2016

Eats One meal per day of 1200 kcal and lifts 305kg. Is intermittent fasting the key ? Can eating less, extend your life-span and provide you solid muscle gains while being a strongly calorie-restricted diet? Okay, this here might sound completely unusual and contradictory to what you know: May I introduce to you, Dr. Nūn […]


Can You Guess Her Age? — Raw Vegan Diet Is Woman’s Fountain of Youth

By Lusea Lu / July 5, 2015

Guess how old this lady is? You’ll have to see it to believe it!! Annette Larkins knows the secret to ageless beauty! She was 70 years ago when this interview took place in 2012. Annette enjoy a Raw Vegan diet and believes fresh fruits, vegetables and unprocessed food is her Elixir of Youth. Annette Larkins shows off […]