The 5 Most Nutritious Greens

By Lusea Lu / August 9, 2015
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SUPERFOOD #4 Beet Greens

beetroot

Nutrition Score: 87.08

Yes, the stuff they cut off and throw in the garbage before charging you an arm and a leg for “beet salad.” A scant cup of the bitter green serves up nearly 5 grams of fiber–that’s more than you’ll find in a bowl of Quaker oats! Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed. Try them in stir frys and eat to your heart’s content!

Click here for SuperFood #3

About Lusea Lu

Lusea Lu is an international speaker, internet entrepreneur and the Co-Founder of Your Food Is Medicine. She is passionate about health, nutrition, personal development and entrepreneurship. Having lost her Dad to colon cancer, she is committed to finding natural alternatives to healing diseases. Her mission is to help alternative health professionals get their message and service out to the world so more people can learn about health, nutrition and wellness the natural way.
SHARING IS CARING!
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