Super Greens By Lusea Lu / August 9, 2015 SUPERFOOD #4 Beet Greens Nutrition Score: 87.08 Yes, the stuff they cut off and throw in the garbage before charging you an arm and a leg for “beet salad.” A scant cup of the bitter green serves up nearly 5 grams of fiber–that’s more than you’ll find in a bowl of Quaker oats! Researchers at the University of Leeds found that risk of cardiovascular disease was significantly lower for every 7 grams of fiber consumed. Try them in stir frys and eat to your heart’s content! Click here for SuperFood #3 Previous12345Next
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