All posts in " Blueberries "

Refreshing Blueberry Smoothie with Manuka Honey

By Lusea Lu / February 26, 2016

Check out this refreshing,  Blueberry Smoothie filled with superhealthy antioxidants and rich in nutrients. Light and low in fat, especially awesome on hot days. Ingredients 200g frozen blueberries 100g frozen raspberries 4 plums 50 ml Pomegranate Juice 300 ml coconut water 1-2 teaspoon of manuka honey 1/8 tsp vanilla powder 1/8 tsp cinnamon powder Enjoy […]


Top 12 Contaminated Foods to NEVER Eat Non-Organic

By Lusea Lu / July 5, 2015

The Dirty Dozen & The Clean 15! Wanna know which foods are best to buy organic? Here’s a list of the top 12 MOST contaminated and sprayed fruits and veggies, and also learn the SAFEST 15 to eat! The FullyRaw channel is the creation of Kristina Carrillo-Bucaram, a pioneer in the local, organic food co-operative […]