All posts in " nutrition "
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Diet Secret To Reversing Type 2 Diabetes Without Medication

By Ann Stewart / October 11, 2015

A Lot Of People Ask Me, ” Ann, Why Are you So Passionate About Helping People Reverse Type 2 Diabetes?”  I got into health and nutrition after treating my own illnesses through changes in my nutrition.  Though I had always followed a healthy diet, there were certain foods that I was eating that were causing […]

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Your Diet and Nutrition is Essential for Mental Health

By Lusea Lu / September 20, 2015

Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed. Published in The Lancet Psychiatry today, leading academics state that as with a range of medical conditions, psychiatry and public health should […]